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Thursday, November 17, 2011

Have I Told You Lately That I Love You?



 Hello all, I’m writing to you from 10,000 ft! 

I’m on the plane on the way to my BIG RACE… but let’s save that post for Friday or Saturday, shall we?? 

My life has been AWESOME lately- you know those times when everything seems to be falling into place, work is going well, life comes so easily, and you are getting along with everybody?  Stress is LOW, and you are HAPPY?  That’s NOW for me!! 



One of the major factors to my “newfound happiness” is that my HUSBAND is HOME!!  Dan is in the Army National Guard, and he was deployed to Iraq for 10 months.  He’s been back in the states for 3-4 weeks, and has been HOME for 2 weeks now, and life is just fabulous.


I sort of expected him to feel like a “special guest” in our home at first since he’s been gone so long… instead, we fell back into our normal routine, and everything just feels RIGHT- our home, our family is COMPLETE again.

I felt I like I held up really well in his absence – I never got depressed or super lonely- I had work, training, friends, and family to keep me busy.  I worried about him, but I also knew that the danger he faced was out of my control.  Without realizing it, I put up a “defense mechanism” and blocked out how much I missed him and worried about him… We were so lucky to be able to skype nearly every day, so I got to SEE him and know that he was OK!!

When he called me that day in late October to tell me that he was back in states and OUT of the warzone, I smiled and laughed and told him that I was so happy and relieved.  After we hung up the phone, it really hit me- he was SAFE.  He was no longer in danger.  He was coming home, back to ME, very soon.  And then to my surprise I let out all the sadness and worry that had subconsciously built up over the last year and cried my eyes out in my car. 

Life is good…don’t take your loved ones for granted.  TODAY, make sure you give your special person (or people) and big hug and kiss and TELL THEM that they mean the world to you, and that your life is better with them in your life!


Here are some pictures that we took last weekend with my Mom and brother- my friend Bea Corbin is a very talented photographer, and from these sample pictures you can see that she does a great job capturing the love and bonds our family shares!


Wednesday, November 2, 2011

Exciting!

Quick Post with updates, thoughts, etc...


  • My foot/ankle decided to get better about a month ago.  Coincidentally, my motivation skyrocketed.


I NAILED my last (biggest) training cycle.  Workouts are now winding down- shorter, faster, and lots of race-pace interval on the swim/bike/run.  Cycling on my Kestrel is strong (as it has been all year), I'm making progress on the swim, and running has been going RIDICULOUSLY well.  I am SO excited for my race in 3 weeks- My original goal (10:xx)  seems reachable... still a stretch since I don't have the "cumulative" miles on my legs, I would NEED a quick bike split, but I can't over-ride it... so we SHALL SEE!! 

I've had some GREAT training partners on some TOUGH workouts....I've done several 100-115 miles where we have gone 50 miles out with a tailwind, then had to BATTLE the headwind on the way back.  No turns, no stops, no trees, no corn, etc... it's a barren wasteland out here.  It's MIND-NUMBING  mental toughness training...Thanks Tamara, Brian, and Mark!!

Running- holy sh*t.  I'm running faster than I was 3 years ago when I was running WELL- It's going to be a total wildcard on 11-20, I can't wait to see how the run unfolds!!  Steve has been keeping me company on my runs (even though he JUST rocked the Chicago Marathon less than a month ago!)- THANKS!!

Swimming- lots of pool time!  I'm figuring out how to maintain "momentum"... I've also figured how NOT to ruin my hair by using SBR Sports swimcare (see bullet point below for the importance of this!)  :)

I've also been using the new First Endurance Pre-Race capsules during my "race-specific" workouts, and it's been AWESOME!  No GI distress that I've had with the powder, and I've been DELIVERING on all the intervals and workouts prescribed by JH.  Excellent.  I have my nutrition dialed in- I'm using FE Liquid Shot (Vanilla) and EFS (Tart Lemon-Lime and Fruit Punch) for the race.  Throughout the year I've been trying to use 2x strength of concentrated EFS so I wouldn't have to use special needs- even with plenty of water intake, it never sit well with my stomach, so I WILL be using Special Needs half-way through the bike to pick up more regular-strength bottles...I know it works and I love how it tastes, so no need to risk it!

My dog is so cool too.  He's done 90% of my runs with me this year- he's such a good little runner.  Vizslas are MEANT to run- he keeps up on fast runs, and he recently "PR-ed" with his longest distance to date- 15 miles! 

I'm doing all the race-prep now... packing lists, final product/gear ordering- PS I NEED A NEW AERO HELMET... mine broke :(  travel and time management before and during race week... so exciting!

With race registrations opening up, I'm also getting psyched for next year- there are 15-20+ Tri-Sharks heading up to REV3 Wisconsin Dells next year- yay!!  I'll definitely be at REV3 Knoxville again (LOVE the bike course... and the new hills on the run course!), and after working REV3 Anderson this year, that looks like a fun one too...

  • Best News Ever----   MY HUSBAND IS COMING HOME!!!
After being deployed since January, he is coming home on FRIDAY!!!!  My life is awesome.  He is the coolest guy ever and I can't wait to be with him all.the.time from now on!!!  Enough said!  I <3 Dan Wheatley!

Check out these stories about his unit's homecoming!!

http://blogs.pjstar.com/kravetz/2011/11/01/709th-medical-comes-home-from-iraq-on-friday/

http://www.centralillinoisnewscenter.com/news/local/Peoria-Based-Troops-Returning-from-Iraq-133034748.html

http://955glo.com/homecoming-celebration-planned-for-army-national-guard-709th-medical-company/