Bridal Shower #1!

Hi my name is Laura...some of you may remember me... :)

My life is very busy! Lots of excitement since my last post...

1. Yes, I completed Ironman Canada. 7th Ironman! 12:57. Not very happy with my performance. It was a beautiful race, it was tough, it was a great experience. Just not my time to shine.
   
2. New job - I love teaching and working in the lab!
   
3. BUYING A HOUSE!!
   
4. WEDDING PLANNING!!!! wow, it's so close!
   
5. Winston of course :)


6. Getting fat :) Haha. No really, this is first SERIOUS break from training/triathlon/structured exercise in like 5 years. I'm getting back into a "prep" training mode now, but it's reeeeaaally pathetic. :)

But anyways, you'll hear about all these wonderful life happenings in blogs to come :)

Right now, I would like to share with you my wedding shower #1 from last weekend!

The majority of Dan's family lives around here (Bloomington-Normal), so his mom and sisters offered to host a wedding shower for me down here. Most attendees were ladies from his family, my awesome co-workers at Illinois State University!, some home crew (Mom, Kiki, Ama, Michaleen), and my bridesmaids!

Adrienne, my Maid of Honor, and Dan!

My bridesmaids - 1! Laurie had to leave early before pics were taken! Leslie (Dan's sister) is in the back, Singeli is in the pink bottom left (My cousin!) Then Adrienne and Margaret!

Such a ladies' man.

The morning started off with a great bike ride with Margo! She is an AMAZING athlete, watch out IMOO next year- she's got some MAJOR unfinished business. We rode on the FRIENDLY roads out to Danvers (unlike our last ride), no dog incidents, just some high heart rates because we get too fired about about some conversations...hahaha, gotta remember it's base-training now!! Weather was a perfect fall day - 50's, sunny, pretty leaves... :)


Dan and I getting the first glimpse of the real wedding invitations!

Since I am notorious for "comfort and efficiency" it is RARE to see me dressed up. However, my mother "forced" me to go buy some cute clothes for my shower :) Thanks Mommy! I went a

little overboard with the make-over though, i.e. dying my hair BLACK!! not intentionally. No worries though, Dan was totally into Ashlee Simpson during her punk-rock phase so he loves it :)

Tea party!

The party was so cute - Dan's mom and sisters planned a "tea party" theme, so every table had its own real tea set and lots of delicious flavored teas!

Margaret and I enjoying tea. :)

They also had some yummy sandwiches and veggie trays (my favorite!), salads, and tasty little desserts. As you can imagine, Margo and I were very happy to partake in the feast after our ride!

We played a couple games- a wedding word scramble..and my i-phone junkie mother found a word-scrambler app...YES AN APP FOR WORD SCRAMBLES...so she totally cheated.

Everybody received some Mardi Gras beads with our wedding colors (black red gold) and got to steal beads from others if they caught anyone saying "Laura, Dan, Bride, Groom, Wedding". Yikes. I had some very pretty white loooong beads that were stolen by my co-worker Karen's daughter Cassie b/c I couldn't resist saying the love-of-my-life's name!!

There were also two poster boards with pictures of Dan and I from when were very little- through teenagers, and everybody had to guess our ages in the pictures. I did terrible! I guessed 3 of my own correctly, and 2 of Dan's. Oops. Again, Cassie WON this one!! Maybe the youngens are better at identifying people their own age?
Dan...super cute.

I really did feel special - all these people came to this shower to help celebrate our upcoming marriage - they took time out of their day to not only come celebrate, but to get a card and a gift for us too!

Holy cow, we received so many wonderful gifts!! Lots of dishes and fun things for our kitchen, and LOTS of wine and cheese accessories! NICE!! We are so excited to put all of our new things into our new house...Karen and Betty said that after 10 years of marriage you should be able to throw yourself another shower, because you need all new stuff!!

Only 2 months left of the year, but wow it's going to be exciting!

WIBA

Best weekend of training EVER!!

I can't find my camera charger, so no pics from the weekend...sorry! But you can check out pics at the EVO TRI site or at Simply-Stu's! (links below)

**Sorry, I can't get the links to work right...

WIBA, or the Wisconsin Ironman Brick Adventure, is an AWESOME organized training weekend put on by Team EVOTRI, which consists of some fantastic bloggers and athletes in the triathlete community, including IronWil, RobbyB, Simply Stu, Rural Girl, B-town's Chris Sweet, and several others!!!

This training weekend is held in Madison on the Ironman Wisconsin course, and the organizers do a fabulous job of creating a fun, motivating training atmosphere!

I was lucky enough to have Tom W. (also doing IM Canada) and Damon D. (awesome IMer, but no Ironman this year) come up with me for the weekend (THANK YOU!!!) and we rolled into town and to the Coliseum Bar/Restaurant where the Friday night dinner took place. There were 50-80 people or so that came out for this event! Delicious catering for us, only $20. Robby B and Chris talked about the IMOO bike course, with detailed descriptions of the course and effective racing and nutrition strategies. They also answered LOTS of questions from first time IM'ers coming out for the weekend. It was also awesome to see that the comeback queen Cara Sweet came up for the weekend to have some fun training on the course sans baby...she is an inspiration! She goes and qualifies for Boston and PR's in like every race within a year and half AFTER having a baby!

Saturday was the BIG day....it started off with a swim in the lake. We coudn't swim in the actual IM portion of lake (waterski practice) so we ended up at Olin St. Beach...water was REALLY warm, like 80 degrees. It was nice swimming in open water, but we had to swim through a sea of algae out to clear water, then on the way back. Ick. But it was good mile swim. I need to swim more. I will never get better if I only swim like, twice a month!

After that, Tom and I rode out to Fireman's Park (13 miles) where the whole group was meeting to start the ride (distances varied -1 or 2 loops, etc.). Damon drove out so he could just do 1 loop and skip the pain of the 2nd loop (no Ironman this year for him! Next year we will make you suffer!!) Weather was fantastic - hot, breezy, and overcast. 1st loop went well - pretty challenging pace for me. After my ice cream treat last night I jokingly said I would ride Sauk hill 4x...didn't do that the 1st loop! 2nd loop was rough- wind picked up a bit, fatigue set in. Luckily, Tom was patient enough to slow down and pull me through the whole loop!! The only condition was that we did Sauk 2x the 2nd loop! Annnnd we did...ouch! I like that hill though - it's long and you can grind up it, it's the NEXT hill that's killer steep! Oh, and that twisty downhill part of the loop (well before Sauk hill...)- I'm feeling a lot better about handling descents - less braking, more confidence. There's no way I will be taking those things in full tuck 40 mph Natasha Badmann style, but maybe I won't wear out my brake pads so quickly...

PS toughest hill of the day...the sneaky bitch on the way back home!! It doesn't even look that bad, but my legs were so smoked by then, I was inching forward in my tiniest gear while Tom was 200m ahead of me haha!

106 miles down, 3 miles of running to go! Damon joined us for this (his 2nd run of the day!) We smoked it at sub-8 minute miles. Rockin'!

We finished the day off back at Fireman's park, where Steve in a Speedo was grillin up burgers and brats of all sorts!! After a long day of sugary gatorade, gels, and bloks, a salty, mustardy boca burger and chips hit the spot! PS...beef jerky on a hot ride is my favorite- 900mg of sodium in one serving, and the protein fills you up when gels and gatorade don't cut it!

To top it off...Tom, Damon, and I met up with Chris and Cara and some of Chris's teammates at Culvers for some ice cream! A well-deserved turtle cheesecake waffle cone hit the spot!

Sunday morning came quickly, and after some biscuits and gravy (thanks Tom aka Iron-GUT for the healthy inspiration) Tom and I started our morning jogging to Terrace to get some pre-group run miles in. We were planning on getting around 16 miles in for the day. We met Damon and the rest of the WIBA crew at Monona Terrace, and again, the EvoTri crew gave us some tips and advice for the IMOO run. Some people were running the full loop (13 miles) while some were running the loop to State street then heading back (about 7-8 miles). Again, great weather. It was cooler, around 65-70). AWESOME run. Tom and I stuck together, and ended up running Sub-9 miles the whole time. Felt strong on the Observatory hills, and it was a good moderate effort the whole time - not too easy, not too hard. On the way back we weren't with a group and got lost (found some more hills, geez!)...so we ended up with 20 miles for the day!

YAY! Great training weekend in the books! On the way home, we stopped at Endurance House in Middleton, where Evo Tri organized some running seminars and discounted shopping. Fun Fun! Chatted with Simply Stu, Robby B, and Rural Girl- found out their BIG TEAM RACE next year is the REV3 IRON-DISTANCE at CEDAR POINT in 2010...CHECK IT OUT!

Over the course of the weekend I was also able to chat a bit about TRAKKERS (website isn't quite up yet-still in development! Perfection takes time!), and how awesome this device is going to be once it's on the market- imagine being able to trak your athlete on an Ironman race course so you don't stand in one spot for 3 hours waiting/wondering how fast they are going, if you misssed them, etc....or if your athlete is on a 100 mile training ride and you can see exactly where they are at, how fast they are going, etc...or if YOU are on the ride and you start to get pelted with hail and you can hit the "panic" button to get help ASAP! Can't wait for my next chance to test it out!

Train on! 'Tis the season!